This app gives sane, repeatable ideas: high-protein meals, mostly whole foods, fewer liquid calories, and a small calorie deficit. Not starvation cosplay.
Protein anchorGet protein in every meal: eggs, Greek yogurt, chicken, tuna, turkey, lean beef, fish, cottage cheese, beans + protein combos.
Veg + fruit automaticHalf the plate vegetables when possible, fruit daily, and keep easy grab options in the house.
Carb choicesRice, potatoes, oats, beans, wraps, and whole-grain bread are fine. The issue is usually the quantity, not the carb itself.
Fast winsMostly water. Rarely drink calories. Stop free-pouring sauces like you’re seasoning for the Olympics.